Get help

If you or someone you know is experiencing a mental health crisis, seek help immediately.

Call 911

Dial 911 and say you have a mental health crisis, or go to the nearest emergency room for immediate assistance.

Contact any of these numbers to talk with someone who can help

If you are in crisis, please reach out to one of the crisis line numbers below.

“No matter what happens, or how bad it seems today, life goes on, and it will be better tomorrow.”

Maya Angelou

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”

- Brené Brown